My top 10 list of what I need to live:
1. Insulin, without which I will literally wither up and die)
3. Sleep - preferably 8 hours uninterrupted in a comfy bed
4. Pen and Paper - I need something to write with no matter what. Often it's just a little list I need to make, but I need to have something.
5. Exercise - preferably including yoga in the balance. I need exercise not only for fitness, but just to remind me to breath some days!
6. Nature - to be in it, to study it, absorb it, worship in it. Ocean, mountains, desert - they all make me feel happy and alive.
7. Blood glucose monitoring - I do a terrible job without it and feel terrible too.
8. Creative outlet. I'm actually flexible about what can count for this. When I was a bench scientist I didn't have as much need for artsy activities, or to cook as much.
9. Stories - specifically books and movies.
10. Time alone. I used to think of myself as an extrovert - but really I do need some time alone. Not a huge amount, but definitely some.
There are some other things I can't imagine living without, but I know I could really. Like music. Or the internet. Or avocado. Or the fact that I need at least one bag (or huge pockets) at all times to carry around my "essentials". I'm sure the list could get very very long! And I didn't include many of the basics that I take for granted, like water, food, shelter, money - and it makes me sad that so many in our world are lacking the basic means for survival.
For lent this year I kept a Gratitude Journal and challenged myself to write in it everyday. I have so much to be thankful for, not the least of which is being able to have and experience all the things on my top ten list several times over.
That is a lovely list-- I am still working on mine. Grin!
ReplyDeleteI like your comment about a gratitude journal for lent. I think that is a great idea. I have not been interested in giving things up for lent for a few years now. Giving up things seems to be a forced way of life, not something specific or noteworthy for the season.
I made an effort this year to find a way of saying something positive (and unexpected) to someone around me every day even when I was feeling grumpy.
Linda at http://leadingahealthylife.blogspot.ca/