But there aren't any other humans in the house, no other noises, and I am just breathing (and now typing). And I realized that I feel really calm and peaceful. Just for a minute or two not thinking about anything. Or when I am thinking, only enjoying some nice thought at random. Somehow, these moments are very rare for me. My massage therapist tells me I would be a perfect candidate for a practice in meditation. I don't know how to meditate, and the idea always strikes me as a little silly.
But if this is the endgame of meditation, maybe I should give it a try.
(WWHHHOOOOOSH!! Look out! Here comes the reality of my monkey brain back from her little break!)
I fought the concept and the hospital rehab program I was in sent me for 3 sets of 8 week sessions in Mindful Meditation. I spent the first set fighting it, the second set thinking it was silly but useful, and the third set embracing it.
ReplyDeleteIf you have somewhere near you that is offering a session go ahead and give it a shot. (might not be as mellowing as a furry cat on the lap though)